Beat it Out Workout®
Beat it Out Workout® is a cutting edge fitness and rhythm fusion program that welcomes participants from all backgrounds.
Beat it Out Workout® offers a multilevel program design that makes rhythm and fitness accessible to everyone. From the professional performer to the novice exerciser, Beat it Out Workout® will add variety, fun, and rhythm to your fitness world!
Beat it Out Workout Session
Deborah Mizrahi
Founder
What Is Beat it Out Workout®?
Beat it Out Workout® is a rhythm inspired workout that utilizes a combination of drumming, aerobic movements, and toning exercises to improve cardiovascular health, muscle flexibility, muscle endurance, abdominal strength and balance.
Beat it Out Workout® is a fun multilevel program that allows participants to experience all the benefits of traditional fitness classes, with the added fun of drumming and rhythm.
The Beat it Out Workout® program allows instructors from a variety of backgrounds to step beyond basic exercise classes and into abdominal and balance training from a whole new angle.
Development Of Beat it Out Workout®
The birth of Beat it Out Workout® came in December of 2012 when Debbie Mizrahi recalled, “My son’s old drumsticks were laying around the house and growing in numbers. I thought about tossing them out. But, all of a sudden, a thought came into my mind:
“What if I use them for a fitness program? I can use the drumsticks and equipment from the gym for both a mental and a physical workout which could strengthen joints, improve balance, stress relief and improve coordination and rhythm.”
Debbie started incorporating the drum sticks into her Boot Camp class at LVAC and the members fell in love and kept asking for more. Soon an opportunity to teach another format became available at LVAC, and she suggested teaching Beat It Out Workout® at that time slot and her director agreed. It’s been a HUGE hit and has been growing from there.
Benefits Of Beat it Out Workout®
Beat it Out Workout® combines rhythm with cardiovascular training and toning exercises in an easy to follow format.
Among the many benefits of the three disciplines are:
Rhythm
May strengthen upper body and abdominal muscles
May provide a more challenging workout due to the flow of the movements
May improve joint strength
May improve bone strength
May improve range of motion
May improve balance
May improve posture and alignment
May increase body awareness
May help to relieve stress
May provide an outlet for psychological aggression
May promote creative expression
May target muscles that are overused yet untrained
Cardiovascular training
May improve heart and lung health
May increase metabolism
May reduce body fat and improve weight control
May reduce stress
May reduce the risk of type 2 diabetes and cardiovascular disease
Toning Exercises
May increase muscle size and strength
May strengthen tendons and ligaments
May increase bone density
May increase muscular endurance
May increase metabolic rate
May improve body composition
